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No Flu for You… and Baby!

Posted by: kelly on Nov 09, 2016 in Babies, Health, Mommy Go Round, Pregnancy

As the temperature begins to drop and we move into the peak of flu season, it is important to be aware of the additional risks the flu carries for pregnant women and their babies. Changes in the immune system, heart and lungs during pregnancy can make it more difficult to fight off infections and can […]

Feeling SAD? Ten Tips to Feeling Better

While you may have welcomed the extra hour of sleep gained from setting the clocks back, the added hour of darkness in the evenings can actually affect your health and lead to Seasonal Affective Disorder (SAD). The change in schedule and spending more waking hours in the dark can typically trigger symptoms, which can continue […]

Gotta’Get Holiday Gifts for Youngsters

Holiday buying for the youngsters in your family can often be tricky because kids’ abilities and interests are often so varied. When purchasing toys, it is important to remember that play gives your little ones an opportunity to develop and practice new skills. Toddlers are little explorers learn by doing, so the toys and playthings your […]

Power Up for Black Friday

Posted by: Heal Thy Self Guest Poster on Oct 28, 2016 in exercise, goals, Heal Thy Self

With millions of Americans camping outside and traveling from store to store in the wee hours of the morning, Black Friday has almost become a holiday of its own. While some see the super savings as the start to holiday season preparations, you may need to prepare yourself for this rigorous day of shopping. Here […]

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